Healthy Egg McMuffin

So, remember that Key Lime Pie I mentioned in the last post? Well, it calls for 4 egg yolks and I started feeling bad for throwing out the egg whites, before I even cracked the eggs. So I quickly googled whether or not I could keep the whites. Well, lo and behold, the answer is YES! So I kept them in a tupperware and figured I would eat them this week.

I finally decided to use half one morning and half the next. So, I put half of the egg whites in a ramekin, along with turkey sausage and a little cheese. Baked it on 350 for 25 minutes. Toast an English Muffin while the ramekin cools. And voila! You have a delicious and healthy breakfast :)

Egg white Egg McMuffin